Affirmations screensaver
Author: s | 2025-04-25
Daily Affirmations Screensaver. Daily Affirmations Screensaver. New Year Affirmations Aesthetic. Inspirational Quotes Positive Success. Goal Setting Wallpaper. Positive daily affirmations to
5 MINUTE MORNING AFFIRMATIONS - POSITIVE AFFIRMATIONS - SCREENSAVER
Flashing Dots v.1Cool floating golden VFX particles transition / intro for your site, banner, gallery, logo, title, etc... While it's an embedded video file, you can't change in Flash the particles & path, but you can easily apply some custom tint & blend effects. Included ...Category: ProgrammingDeveloper: FlashComponents| Download | Price: $5.00SpeedSMSSpeedSMS supports text messages, blink and flashing SMS. Its also possible to send SMS deferred. Supports sending SMS to multiple persons from the phonebook or sending to groups. SpeedSMS uses the SMS service of aspsms.com so you need a registered account ...Category: UtilitiesDeveloper: Delight software gmbh| Download | FreeOffice Fitness TimerIt is a javascript timer that will start flashing when a pre-set time is completed, so visitors can see it from anywhere in their office. You can easily configure the script for different quick-start buttons, and the script is super easy to install.Category: MiscellaneousDeveloper: www.My-Health-And-Fitness.org| Download | Price: -Lone Wolf Redneck XmasFeatures Falling Snow, Sparkling Stars, Bright Sparkling Decorated Xmas Tree And Wolfman's Signature Wolves With Flashing Eyes. Set To Fully Orchestrated Mutable Soundtrack A COUNTRY XMAS By George Straight. Perfect For Art Lovers, Rednecks And Entertainment ...Category: Screen SaversDeveloper: Wolfman Art| Download | Price: $5.95Law of Attraction"What you think is what you get"- 500 predefined affirmations (with a possibility to add your own) are flashing on your computer's screen, so your subconscious mind immediately accepts and remembers them. After you your subconscious starts believing ...Category: EducationDeveloper: The Law of Attraction| Download | Price: $29.95Speed EllipsesThis screensaver will fill your screen with flashing energetic ultra speed elipsoid visuals that will raise your pulse.These visuals will give you energy, raise your pulse and make your heart beat faster. WARNING! This screensaver is not for the faint-hearted.Category: Screen SaversDeveloper: Astral Visuals| Download | Price: $8.00 Pages : 1 | 2 > Overwhelming.49. I choose to respond to anger with love and forgiveness, breaking the cycle of negativity.50. I am on a journey of healing and growth, and I release anger to make room for peace.Remember, affirmation alone might not eliminate anger completely but can aid in redirecting your mindset and promoting healthier ways of dealing with anger.Related: Assertive Anger: What It Is & How to Practice ItHow to Effectively Use Affirmations For Anger?Affirmations are powerful tools that can be used to address and manage anger effectively.They work by redirecting negative thought patterns and replacing them with positive beliefs, which can help soothe the mind and promote feelings of calm.Here’s how to effectively use affirmations for anger:1. Identify Your TriggersBefore you start using affirmations, it’s essential to pay attention to what triggers your anger.This way, you can tailor your affirmations to address the specific situations or people that tend to make you angry.2. Create Personalized AffirmationsOnce you’ve identified your triggers, create personalized affirmations that resonate with you.For example, if you get angry when someone cuts you off in traffic, your affirmation could be “I choose to let go of road rage and respond calmly in traffic.”3. Repeat Affirmations RegularlyTo make affirmations effective, they need to be repeated regularly.Make a habit of saying your affirmations out loud several times a day, preferably first thing in the morning or before bed.Related: Top 10 Silent Anger Symptoms4. Believe in Your AffirmationsWhen you repeat your affirmations, believe in what you’re saying.Trust that your affirmations will help you manage your anger and lead to positive change.Visualize yourself responding calmly in situations that would typically make you angry.5. Use Present TenseIt’s important to use present tense when creating affirmations because this helps to reinforce that the desired behavior or mindset is already happening.For example, instead of saying, “IAffirmation Screensavers and Wallpaper - Etsy
By incorporating positive affirmations into your day, you can actively and proactively set yourself up for greater success.In this article, we’ll look at positive affirmations and examples of 417 you can use for all kinds of scenarios. Then we’ll answer common questions about the science and how and when to use them.Want to feel instantly better? Watch our video to learn these 10 surprising affirmations:What Are Positive Affirmations? (Definition)Positive affirmations, also called self-affirmations, are words you repeat to yourself to build or sustain confidence and motivate you to achieve your goals or focus your mind. These words can be written down, read, listened to, or repeated in your head. When used consistently, positive affirmations can help you recenter on what matters most to you while reshaping your thoughts and influencing your actions. Positive affirmations are a great way to achieve your goals. Incorporate positive affirmations with excellent goal setting by using this helpful resource!How To Set Better Goals Using ScienceDo you set the same goals over and over again? If you’re not achieving your goals – it’s not your fault!Let me show you the science-based goal-setting framework to help you achieve your biggest goals. Positive Affirmations for Every SituationHere are 417 positive affirmations. You can try to set your mind on various goals or re-center your values. To make them your own, modify them to align with who you are and your personal hopes and desires!Positive Affirmations to Say Every DayIn various situations throughout your day, whether you’re about to start a new project, feeling anxious, or simply want to remember to be in the moment, these positive affirmations are a great place to start.I’ve got this, and nothing can hold me back!In my uniqueness, I find strength. I am enough.Kindness is my nature.Like [insert hero], I rise to challenges with grace and courage.One step at a time. Persistence leads to success.Helping others brings joy and purpose to my life.Within me are all the tools I need for a fulfilled life.Every day, I learn. Every day, I grow.Gratitude fills my heart. Today, I am thankful for___.With love and passion, I pursue what I adore:___.I see the best in others and myself.Endless opportunities await me.This moment is mine, and I am fully present.Breathe. Trust. Live.Challenges are lessons. What can I learn from this?I embrace life with courage, excitement, and hope.Positive Affirmations for WorkWhen you’re at work, positive affirmations can help you. Daily Affirmations Screensaver. Daily Affirmations Screensaver. New Year Affirmations Aesthetic. Inspirational Quotes Positive Success. Goal Setting Wallpaper. Positive daily affirmations to Affirmation Mantras: Use affirmations as mantras during yoga or meditation. 12. Affirmation Affirmations: Yes, affirmations about affirmations! Reinforce their effectiveness. 13. Affirmation Sticky Notes: Place affirmations on your fridge or bathroom mirror. 14. Affirmation Screensaver: Set your phone or computer screensaver to displayFree Affirmations Screensaver - Happy Cards
Affirmations for dreaming are important. The right statements repeated enough times help influence our subconscious minds and create effective change in our lives. For instance, affirmations can be used to help create the kind of dreams we want for ourselves.When you want to have a lucid dream or just some fun dreams that give you an escape from reality, saying affirmations before going to bed geared towards a positive dream experience are a great way to get into the right mindset for dreaming and creating a positive dream state.Affirmations affirm our true desires and remind us of what we want out of life. By repeating the right kind of affirmations before bed, we can prime our subconscious minds to recognize the affirmations and bring them into our dreams.Affirmations In Line With Your Deepest WishesUsing affirmations before bed can help us to have more meaningful and inspiring dreams that are in line with our goals and desires. This can lead to an increased sense of self-awareness and a greater understanding of what it is that we truly want out of life.Affirmations also help us to be more intentional about our dreams and make sure that we are actually working through something in our subconscious mind while we sleep.In other words, instead of just sleeping and having random dreams, the right affirmations can help us to have dreams focused on issues we want to work through or scenarios we want to experience.Using Affirmations To Help You Lucid DreamBesides using affirmations to help stimulate positive dreams about what we want, we can also use affirmations to help us have lucid dreams.There are so many benefits to lucid dreaming that using lucid dreaming affirmations should be a part of your regular nighttime routine.Affirming to ourselves that we want to take control of our dreams and experience more lucid dreams can help us become aware that we are dreaming while we are in the dream state. These affirmations can be repeated before going to bed and even during the lucid dream itself to maximize their effectiveness.For instance:I will have a lucid dream tonight.I easily have lucid dreams each night.I can easily spot when I am dreaming.I do reality checks often to help me lucid dream more.I can’t wait to have a lucid dream tonight!This is just a small example of the kinds of affirmations you can use to help set your intention to have more Transform Your Mindset, Elevate Your LifeWelcome to Positive Affirmations Center, your sanctuary for positive thoughts, self-empowerment, and a life filled with purpose and joy. Here, we believe that the right words have the power to transform not only your day but your entire life.Why Positive Affirmations?Positive affirmations are more than just uplifting phrases—they are a practice that rewires your mind for success, peace, and self-love. Our mission is to empower you with the tools and resources to make this practice an integral part of your daily life.Daily Positive AffirmationsBoost Your Confidence with Personalized AffirmationsClick the button to receive your daily affirmation!Discover powerful daily affirmations for confidence, success, and self-love.Our positive affirmation generator helps improve mental health and personal growth.Perfect for morning routines and mindfulness practice. Explore Our Core Offerings01Daily Affirmations LibraryDive into our extensive collection of affirmations, tailored to inspire motivation, boost self-confidence, and instill calmness.02Personal Growth ArticlesLearn the science behind affirmations and read expert-written articles that guide you on a journey toward a positive mindset.03Guided Meditations & Audio AffirmationsClose your eyes, breathe deeply, and immerse yourself in our selection of soothing audio affirmations that bring serenity and mindfulness.Start Your Journey TodayNo matter where you are on your journey, Positive Affirmations Center is here to help. Whether you need a morning boost, an afternoon pick-me-up, or a nighttime wind-down, we’ve got you covered.Positive Thinking Affirmations Screensaver - HypnoBusters
A message to yourself like “sitting less lowers my risk for certain diseases,” you’ll likely focus your mind on being more active and change your behavior over time.Research indicates positive affirmations can also help to:affirm your values3 stress4 athletic performance5 your health6 healing7 achieve your goals2 obstacles8 your GPA9 Do You Create Positive Affirmations?To create effective affirmations, it’s important to focus on positive and empowering language and use present tense statements that reflect the values, goals, and reality you’re aiming for. Self-affirmations are not necessarily about speaking platitudes about yourself but about helping you identify and focus your mind on your values. In fact, if you use affirmations you don’t believe or don’t align with your values, research suggests10 they could have the opposite desired effect!In order to write effective positive affirmations, try these helpful tips:Understand your values. If you don’t know what you want out of life and what matters to you most, positive affirmations will likely be unhelpful. Start first by exploring your values and setting goals. Make them personal and specific. The closer your affirmations align with your values, goals, desires, and intentions, the more likely they will support you.Use positive words or phrases. Instead of a phrase like, “I hate being unhealthy,” try saying, “I am healthy.” This reduces your focus on shame and sets your mind on your desired state. Use positive action words. Instead of simply saying, “I am kind,” you might add action by saying, “I show kindness to everyone I encounter.”Use positive feeling words. Words that express a desired state of feeling will help you start to embody how you want to feel. For example, “I feel at peace with who I am.”Focus on positive outcomes and intentions. For your affirmation to have the desired effect, focus on outcomes and intentions that alight with your values and goals. Use growth mindset language. By focusing your affirmations on your performance versus your ability, you increase your chances of success. For example, instead of saying, “I’m really good at this,” you might say, “I will do my best.”Use future tense language11 For some, affirmations may be hard to say because they are written in the present tense and may not feel believable. If this is you, you might try writing your affirmations in the future tense. Instead of saying, “I’m healthy,” you might say, “I will be healthy.”Pose affirmations as questions12 Some people respond13 Screensaver Affirmations ideas - Pinterest
Better to affirmations written as questions vs. statements because asking is often more powerful than telling. For example, instead of saying, “I will feel confident,” you might say, “Will I feel confident?”Pro Tip: To make your affirmation personal to you, it may take a little trial and error, but it will be worth it. You might first start by getting ideas from the lists in this article. Find something that resonates with you. Maybe you choose, “I am lovable.” However, you might think, I don’t know if I believe this. To make it more believable to yourself, perhaps you modify your affirmation to, “I don’t always feel lovable, but I deserve to be loved.” By modifying your affirmation, it becomes more powerful!Now that you understand how to write positive self-affirmations let’s look at how and when to use them throughout your day.How and When Do You Use Positive Affirmations?Positive affirmations are best used as a tool to help you realign with your values, intentions, and goals. Suppose you are feeling discouraged by an unfortunate mistake, disappointed by the outcome of an important project, or saddened by a failed relationship. In that case, positive affirmations are a great way to center yourself and keep you from ruminating on situations beyond your control. If they are focused on your values, positive affirmations aid in bringing you back to yourself. To make the most of positive affirmations, take note of these tips to incorporate them into your life:Write them down. You might keep affirmations in your head, but one way to really mark them in your memory is to write them down and put them in places you will see them regularly.Read them out loud. By reading your affirmations aloud, you utilize more senses to embody the words. Better yet, read and repeat them regularly!Make them a part of your routine. You might start and end your day with positive affirmations or use them before important meetings or projects.Use them to recenter yourself. Do you find yourself in a negative thought pattern after some difficult feedback? Use affirmations to regain control of your mind and find focus.Put your affirmation in an image. If you’re more of a visual person, choose an image that aligns with your value or desired goal and put it somewhere you will see it every day. For example, “I am compassionate” might align with an image of a warm. Daily Affirmations Screensaver. Daily Affirmations Screensaver. New Year Affirmations Aesthetic. Inspirational Quotes Positive Success. Goal Setting Wallpaper. Positive daily affirmations to Affirmation Mantras: Use affirmations as mantras during yoga or meditation. 12. Affirmation Affirmations: Yes, affirmations about affirmations! Reinforce their effectiveness. 13. Affirmation Sticky Notes: Place affirmations on your fridge or bathroom mirror. 14. Affirmation Screensaver: Set your phone or computer screensaver to displayMoney Affirmation Screensaver manifestation abundance
Hope to stop getting angry,” say, “I am calm and peaceful.”Related: Anger Iceberg: How to Use It (+FREE Anger Iceberg Worksheet PDF)6. Be SpecificBe specific when creating affirmations.Instead of saying, “I want to be less angry,” say, “I choose to respond calmly to situations that would usually make me angry.”7. Pair Affirmations with Other TechniquesAffirmations work best when paired with other techniques, such as deep breathing, meditation, or mindfulness.You can also use affirmations alongside therapy or counseling to address deeper issues underlying your anger.8. Use Positive LanguageWhen creating affirmations, use positive language instead of negative language.For example, instead of saying, “I will not get angry,” say, “I am calm and in control.”9. Write Down AffirmationsWriting down your affirmations can help reinforce the positive message you’re trying to cultivate.Keep your affirmations in a journal or on sticky notes where you can see them regularly.10. Practice PatienceChanging negative thought patterns and behaviors takes time, so be patient with yourself.Consistency is key when using affirmations for anger, so make them a regular part of your routine and trust that over time, you will begin to see positive changes.Related: Best 10 Anger Management Books And WorkbooksConclusionUsing affirmations for anger management can be an effective way to change negative thought patterns and promote feelings of calm and peace.Remember to personalize your affirmations, repeat them regularly, pair them with other techniques, and use positive language.With practice and patience, you can learn to manage your anger effectively and live a more peaceful life.Comments
Flashing Dots v.1Cool floating golden VFX particles transition / intro for your site, banner, gallery, logo, title, etc... While it's an embedded video file, you can't change in Flash the particles & path, but you can easily apply some custom tint & blend effects. Included ...Category: ProgrammingDeveloper: FlashComponents| Download | Price: $5.00SpeedSMSSpeedSMS supports text messages, blink and flashing SMS. Its also possible to send SMS deferred. Supports sending SMS to multiple persons from the phonebook or sending to groups. SpeedSMS uses the SMS service of aspsms.com so you need a registered account ...Category: UtilitiesDeveloper: Delight software gmbh| Download | FreeOffice Fitness TimerIt is a javascript timer that will start flashing when a pre-set time is completed, so visitors can see it from anywhere in their office. You can easily configure the script for different quick-start buttons, and the script is super easy to install.Category: MiscellaneousDeveloper: www.My-Health-And-Fitness.org| Download | Price: -Lone Wolf Redneck XmasFeatures Falling Snow, Sparkling Stars, Bright Sparkling Decorated Xmas Tree And Wolfman's Signature Wolves With Flashing Eyes. Set To Fully Orchestrated Mutable Soundtrack A COUNTRY XMAS By George Straight. Perfect For Art Lovers, Rednecks And Entertainment ...Category: Screen SaversDeveloper: Wolfman Art| Download | Price: $5.95Law of Attraction"What you think is what you get"- 500 predefined affirmations (with a possibility to add your own) are flashing on your computer's screen, so your subconscious mind immediately accepts and remembers them. After you your subconscious starts believing ...Category: EducationDeveloper: The Law of Attraction| Download | Price: $29.95Speed EllipsesThis screensaver will fill your screen with flashing energetic ultra speed elipsoid visuals that will raise your pulse.These visuals will give you energy, raise your pulse and make your heart beat faster. WARNING! This screensaver is not for the faint-hearted.Category: Screen SaversDeveloper: Astral Visuals| Download | Price: $8.00 Pages : 1 | 2 >
2025-04-25Overwhelming.49. I choose to respond to anger with love and forgiveness, breaking the cycle of negativity.50. I am on a journey of healing and growth, and I release anger to make room for peace.Remember, affirmation alone might not eliminate anger completely but can aid in redirecting your mindset and promoting healthier ways of dealing with anger.Related: Assertive Anger: What It Is & How to Practice ItHow to Effectively Use Affirmations For Anger?Affirmations are powerful tools that can be used to address and manage anger effectively.They work by redirecting negative thought patterns and replacing them with positive beliefs, which can help soothe the mind and promote feelings of calm.Here’s how to effectively use affirmations for anger:1. Identify Your TriggersBefore you start using affirmations, it’s essential to pay attention to what triggers your anger.This way, you can tailor your affirmations to address the specific situations or people that tend to make you angry.2. Create Personalized AffirmationsOnce you’ve identified your triggers, create personalized affirmations that resonate with you.For example, if you get angry when someone cuts you off in traffic, your affirmation could be “I choose to let go of road rage and respond calmly in traffic.”3. Repeat Affirmations RegularlyTo make affirmations effective, they need to be repeated regularly.Make a habit of saying your affirmations out loud several times a day, preferably first thing in the morning or before bed.Related: Top 10 Silent Anger Symptoms4. Believe in Your AffirmationsWhen you repeat your affirmations, believe in what you’re saying.Trust that your affirmations will help you manage your anger and lead to positive change.Visualize yourself responding calmly in situations that would typically make you angry.5. Use Present TenseIt’s important to use present tense when creating affirmations because this helps to reinforce that the desired behavior or mindset is already happening.For example, instead of saying, “I
2025-04-20By incorporating positive affirmations into your day, you can actively and proactively set yourself up for greater success.In this article, we’ll look at positive affirmations and examples of 417 you can use for all kinds of scenarios. Then we’ll answer common questions about the science and how and when to use them.Want to feel instantly better? Watch our video to learn these 10 surprising affirmations:What Are Positive Affirmations? (Definition)Positive affirmations, also called self-affirmations, are words you repeat to yourself to build or sustain confidence and motivate you to achieve your goals or focus your mind. These words can be written down, read, listened to, or repeated in your head. When used consistently, positive affirmations can help you recenter on what matters most to you while reshaping your thoughts and influencing your actions. Positive affirmations are a great way to achieve your goals. Incorporate positive affirmations with excellent goal setting by using this helpful resource!How To Set Better Goals Using ScienceDo you set the same goals over and over again? If you’re not achieving your goals – it’s not your fault!Let me show you the science-based goal-setting framework to help you achieve your biggest goals. Positive Affirmations for Every SituationHere are 417 positive affirmations. You can try to set your mind on various goals or re-center your values. To make them your own, modify them to align with who you are and your personal hopes and desires!Positive Affirmations to Say Every DayIn various situations throughout your day, whether you’re about to start a new project, feeling anxious, or simply want to remember to be in the moment, these positive affirmations are a great place to start.I’ve got this, and nothing can hold me back!In my uniqueness, I find strength. I am enough.Kindness is my nature.Like [insert hero], I rise to challenges with grace and courage.One step at a time. Persistence leads to success.Helping others brings joy and purpose to my life.Within me are all the tools I need for a fulfilled life.Every day, I learn. Every day, I grow.Gratitude fills my heart. Today, I am thankful for___.With love and passion, I pursue what I adore:___.I see the best in others and myself.Endless opportunities await me.This moment is mine, and I am fully present.Breathe. Trust. Live.Challenges are lessons. What can I learn from this?I embrace life with courage, excitement, and hope.Positive Affirmations for WorkWhen you’re at work, positive affirmations can help you
2025-04-25Affirmations for dreaming are important. The right statements repeated enough times help influence our subconscious minds and create effective change in our lives. For instance, affirmations can be used to help create the kind of dreams we want for ourselves.When you want to have a lucid dream or just some fun dreams that give you an escape from reality, saying affirmations before going to bed geared towards a positive dream experience are a great way to get into the right mindset for dreaming and creating a positive dream state.Affirmations affirm our true desires and remind us of what we want out of life. By repeating the right kind of affirmations before bed, we can prime our subconscious minds to recognize the affirmations and bring them into our dreams.Affirmations In Line With Your Deepest WishesUsing affirmations before bed can help us to have more meaningful and inspiring dreams that are in line with our goals and desires. This can lead to an increased sense of self-awareness and a greater understanding of what it is that we truly want out of life.Affirmations also help us to be more intentional about our dreams and make sure that we are actually working through something in our subconscious mind while we sleep.In other words, instead of just sleeping and having random dreams, the right affirmations can help us to have dreams focused on issues we want to work through or scenarios we want to experience.Using Affirmations To Help You Lucid DreamBesides using affirmations to help stimulate positive dreams about what we want, we can also use affirmations to help us have lucid dreams.There are so many benefits to lucid dreaming that using lucid dreaming affirmations should be a part of your regular nighttime routine.Affirming to ourselves that we want to take control of our dreams and experience more lucid dreams can help us become aware that we are dreaming while we are in the dream state. These affirmations can be repeated before going to bed and even during the lucid dream itself to maximize their effectiveness.For instance:I will have a lucid dream tonight.I easily have lucid dreams each night.I can easily spot when I am dreaming.I do reality checks often to help me lucid dream more.I can’t wait to have a lucid dream tonight!This is just a small example of the kinds of affirmations you can use to help set your intention to have more
2025-03-26Transform Your Mindset, Elevate Your LifeWelcome to Positive Affirmations Center, your sanctuary for positive thoughts, self-empowerment, and a life filled with purpose and joy. Here, we believe that the right words have the power to transform not only your day but your entire life.Why Positive Affirmations?Positive affirmations are more than just uplifting phrases—they are a practice that rewires your mind for success, peace, and self-love. Our mission is to empower you with the tools and resources to make this practice an integral part of your daily life.Daily Positive AffirmationsBoost Your Confidence with Personalized AffirmationsClick the button to receive your daily affirmation!Discover powerful daily affirmations for confidence, success, and self-love.Our positive affirmation generator helps improve mental health and personal growth.Perfect for morning routines and mindfulness practice. Explore Our Core Offerings01Daily Affirmations LibraryDive into our extensive collection of affirmations, tailored to inspire motivation, boost self-confidence, and instill calmness.02Personal Growth ArticlesLearn the science behind affirmations and read expert-written articles that guide you on a journey toward a positive mindset.03Guided Meditations & Audio AffirmationsClose your eyes, breathe deeply, and immerse yourself in our selection of soothing audio affirmations that bring serenity and mindfulness.Start Your Journey TodayNo matter where you are on your journey, Positive Affirmations Center is here to help. Whether you need a morning boost, an afternoon pick-me-up, or a nighttime wind-down, we’ve got you covered.
2025-04-25A message to yourself like “sitting less lowers my risk for certain diseases,” you’ll likely focus your mind on being more active and change your behavior over time.Research indicates positive affirmations can also help to:affirm your values3 stress4 athletic performance5 your health6 healing7 achieve your goals2 obstacles8 your GPA9 Do You Create Positive Affirmations?To create effective affirmations, it’s important to focus on positive and empowering language and use present tense statements that reflect the values, goals, and reality you’re aiming for. Self-affirmations are not necessarily about speaking platitudes about yourself but about helping you identify and focus your mind on your values. In fact, if you use affirmations you don’t believe or don’t align with your values, research suggests10 they could have the opposite desired effect!In order to write effective positive affirmations, try these helpful tips:Understand your values. If you don’t know what you want out of life and what matters to you most, positive affirmations will likely be unhelpful. Start first by exploring your values and setting goals. Make them personal and specific. The closer your affirmations align with your values, goals, desires, and intentions, the more likely they will support you.Use positive words or phrases. Instead of a phrase like, “I hate being unhealthy,” try saying, “I am healthy.” This reduces your focus on shame and sets your mind on your desired state. Use positive action words. Instead of simply saying, “I am kind,” you might add action by saying, “I show kindness to everyone I encounter.”Use positive feeling words. Words that express a desired state of feeling will help you start to embody how you want to feel. For example, “I feel at peace with who I am.”Focus on positive outcomes and intentions. For your affirmation to have the desired effect, focus on outcomes and intentions that alight with your values and goals. Use growth mindset language. By focusing your affirmations on your performance versus your ability, you increase your chances of success. For example, instead of saying, “I’m really good at this,” you might say, “I will do my best.”Use future tense language11 For some, affirmations may be hard to say because they are written in the present tense and may not feel believable. If this is you, you might try writing your affirmations in the future tense. Instead of saying, “I’m healthy,” you might say, “I will be healthy.”Pose affirmations as questions12 Some people respond
2025-04-08